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Healthy food
Mediterranean
Nutrition
Diet

An Indigenous Anti-Inflammatory Diet for a Healthier Heart

Discover the Indian-Mediterranean Diet—an indigenous, anti-inflammatory dietary approach developed by cardiologists, nutritionists and biochemists. Explore free recipes with high anti-inflammatory potential and practical diet plans designed to support long-term heart health.

Based on Mediterranean diet principles 
Curated healthy Indian recipes
Free, easy to cook heart friendly
Improved anti-inflammatory potential of diet

What Our Patients Say

Hear from patients who transformed their heart health with the Indian-Mediterranean Diet.

I no longer have strong cravings for unhealthy foods....... They guided me on what to eat in different seasons.... They provided a complete diet chart, which I still follow..... The recipes are very easy, and I am following them well.

K
Mr. Krishan
Patient

I was informed what to eat and what not to eat, and all my questions were answered in a very clear manner.... I have lost 10 kilos in 10 months, now I don't feel breathless even after working the whole day.

S
Mr. Sunil
Patient

The diet suggested by the dietician has been beneficial in every way.

U
Usha Devi
Patient
Mr. Anil Pradhan

Following the diet plan prescribed by the dietitian team, I successfully reduced my weight from 85 kg to 81.5 kg during the course of my treatment. Previously, I struggled with indigestion and constant lethargy, but after adhering to the recommended diet, I feel significantly healthier and more energetic.

A
Mr. Anil Pradhan
Patient