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Healthy food
Mediterranean
Nutrition
Diet

An Indigenous Anti-Inflammatory Diet for a Healthier Heart

Discover the Indian-Mediterranean Diet—an indigenous, anti-inflammatory dietary approach developed by cardiologists, nutritionists and biochemists. Explore free recipes with high anti-inflammatory potential and practical diet plans designed to support long-term heart health.

Based on Mediterranean diet principles 
Curated healthy Indian recipes
Free, easy to cook, heart friendly recipes
Lower inflammatory potential of the diet

What Our Patients Say

Hear from patients who transformed their heart health with the Indian-Mediterranean Diet.

I no longer have strong cravings for unhealthy foods....... They guided me on what to eat in different seasons.... They provided a complete diet chart, which I still follow..... The recipes are very easy, and I am following them well.

K
Mr. Krishan
Patient

I was informed what to eat and what not to eat, and all my questions were answered in a very clear manner.... I have lost 10 kilos in 10 months, now I don't feel breathless even after working the whole day.

S
Mr. Sunil
Patient

The diet suggested by the dietician has been beneficial in every way.

U
Usha Devi
Patient
Mr. Anil Pradhan

Following the diet plan prescribed by the dietitian team, I successfully reduced my weight from 85 kg to 81.5 kg during the course of my treatment. Previously, I struggled with indigestion and constant lethargy, but after adhering to the recommended diet, I feel significantly healthier and more energetic.

A
Mr. Anil Pradhan
Patient