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IMD
An Indian-Mediterranean Diet

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Recipes

BADAM MILK (ALMOND MILK)
BADAM MILK (ALMOND MILK)
APPLE RAITA
APPLE RAITA (APPLE YOGURT)
BEETROOT RAITA
BEETROOT RAITA (BEETROOT YOGURT)
GHIA RAITA
GHIA RAITA (BOTTLE GOURD YOGURT)
PINEAPPLE RAITA
PINEAPPLE RAITA (PINEAPPLE YOGURT)
PALAK/ BATHUA RAITA
PALAK/ BATHUA RAITA (SPINACH/LAMB’S QUARTERS YOGURT)
CHAULAI RAITA
CHAULAI RAITA (AMARANTH YOGURT)
KHEERA AUR ALSI KE BEEJ KA RAITA
KHEERA AUR ALSI KE BEEJ KA RAITA (CUCUMBER AND FLAX SEEDS YOGURT)
DHANIA-PUDINA RAITA
DHANIA-PUDINA RAITA (MINT CORIANDER YOGURT)
JEERA RAITA
JEERA RAITA (CUMIN SPICED YOGURT)
POMEGRANATE RAITA
POMEGRANATE RAITA (POMEGRANATE YOGURT)
MIXED VEGETABLE RAITA
MIXED VEGETABLE RAITA (SPICED VEGETABLE YOGURT)

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How to reach us?

Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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