Adrak Tulsi Chai

(Ginger Basil Tea)

You may use toned milk/skimmed milk for tea preparation

8-10 min

Prep (min)

Cups

🌿

Vegetarian

Nutrient Information — per 1 Cup

47 Kcal

Energy (kcal)

2.4 g

Protein

3.9 g

Carbohydrate

2.4 g

Total Fats

Amount per diet plan: 1 Cup at one time

Ingredients

3 cups Water (4 cups if not adding milk)

3 tsp Tea leaves (black tea leaves)

2 cm piece Ginger, chopped

4 Tulsi leaves, crushed

1 cup Milk (preferably toned) (optional)

Method of Preparation

Boil 3 cups of water (if using milk) or 4 cups (if having black tea) in a saucepan or kettle.

Add crushed tulsi leaves and chopped ginger to the water and let it come to a boil.

Once the mixture boils, add tea leaves and let it simmer on low flame for 1-2 minutes.

Add milk if desired and let the mixture boil again and simmer for 2-3 minutes. If not adding milk, proceed to the next step.

Strain the tea and enjoy.