Amount per diet plan: 1 Katori / serving at one time
Ingredients
7 whole Gooseberries (amla)
1 tbspRaisins (kishmish)
2 sprigs coriander leaves, roughly chopped
2-inchpiece of ginger
2 whole green chillies, sliced (optional)
1/4 tsp cumin seeds
1/4 tsp black pepper
1/4 cup water
-Use minimal amount of salt
Method of Preparation
1
Deseed the amla (gooseberry) and chop roughly.
2
In a blender or food processor, combine the chopped amla, raisins, coriander leaves, ginger, green chilli, cumin seeds, black pepper, and salt (if using).
3
Add water to help with blending. You can adjust the amount of water based on the desired consistency of the chutney.
4
Blend all the ingredients together until you get a smooth paste-like consistency. Scrape down the sides of the blender or food processor as needed to ensure even blending.
5
Transfer the amla chutney to a serving bowl or container.
6
Serve this tangy amla chutney with cheela or sandwich.
