Anda Sabz Bhurji

(Scrambled Egg with Vegetables)

25 min

Prep (min)

4 Katoris

🌿

Eggetarian

Nutrient Information — per 1 serving

121 Kcal

Energy (kcal)

9.8g

Protein

9.1g

Carbohydrate

4.6g

Total Fats

Amount per diet plan: 3/4 Katori at one time

Ingredients

8 Egg Whites or (2 Whole Eggs + 3 Egg Whites)

1/3 Cup Fresh Peas, Shelled

3/4 Cup Beans, Finely Chopped

2 Medium Capsicums, Finely Chopped

1 Large Onion, Finely Chopped

2 Whole Green Chillies, Sliced (Optional)

4 Tsp Olive Oil

Use Minimal Amount of Salt

Method of Preparation

Separate 8 egg whites or (2 whole eggs + 3 egg whites) in a bowl.

Wash all the vegetables and finely chop them.

Keep peas in hot water for 10 minutes.

Heat oil in a pan/karahi. Add green chillies, stir and then add chopped onion. Sauté for 1-2 minutes, then add peas and beans.

Add the chopped carrots to the mix. Cook for 4-5 minutes on low flame until the vegetables are well-cooked.

Add egg whites, capsicum, and mix well by constantly stirring until the egg has set and is firm.

Serve hot with multigrain roti or as roll filling.