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Apple Kheer

Apple Kheer

(Apple Pudding)

30 min
Prep (min)
2.5 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
144 Kcal
Energy (kcal)
5.4g
Protein
15.4g
Carbohydrate
6.5g
Total Fats
Amount per diet plan: 1/2 Katori at one time
Ingredients
2.5 Cups Skimmed Milk
1 1/4 Medium Apple, Chopped into Dice Sized Pieces
3 Pods Green Cardamom, Crushed and Pounded
8 Almonds, Chopped
2 Tsp Jaggery, Grated (Optional)
Method of Preparation
1
Peel and grate the apple.
2
Chop almonds, crush green cardamom and grate jaggery.
3
Peel and grate the apple. Cook the apple and jaggery in a pan until the apple is soft and the jaggery syrup becomes thick.
4
Reduce the milk separately in another pan until thick and creamy. Cool and mix well with the cooked apple mixture.
5
Add the crushed cardamom and mix well.
6
Serve topped with chopped almonds.