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Apple Shake

Apple Shake

15 min
Prep (min)
4
Glasses
🌿
Vegetarian
Nutrient Information — per 1 Medium glass
212 Kcal
Energy (kcal)
6.1 g
Protein
30 g
Carbohydrate
7.3 g
Total Fats
Amount per diet plan: 1 Medium glass at one time
Ingredients
4 medium Apples, roughly chopped
2 cups Milk
4 tsp Chia seeds (sabja ke beej)
3 tsp Raisins (kishmish)
2 tsp Sugar (optional)
Method of Preparation
1
Wash and clean apples, peel and roughly chop them.
2
Add chia seeds, 2 tsp of raisins, and 1/4 cup milk in the container. Blend the mixture.
3
Now, add the remaining milk, and apple. Blend well.
4
Garnish with remaining chopped raisins. Serve cold.