BATHUA/ METHI BHUJIA

(INDIAN SPICED SAUTEED LAMB’S QUARTERS/ FENUGREEK LEAVES)

25 min

Prep (min)

2-3 Katoris

🌿

Vegetarian

Nutrient Information — per 1 serving

94 Kcal

Energy (kcal)

3.8g

Protein

7.6g

Carbohydrate

4,7g

Total Fats

Amount per diet plan: 1/2 Katori at one time

Ingredients

1/2 kg lamb’s quarters/ fenugreek leaves (bathua/methi), clean and chopped

2 medium onions, finely chopped

4 small garlic cloves, crushed

2 cm piece ginger, crushed

2 whole green chillies, sliced (optional)

4 tsp mustard oil

1/2 tsp cumin seeds

1/4 tsp asafoetida (hing)

1/2 tsp turmeric powder

Use minimal amount of salt

Method of Preparation

Wash and clean the bathua/fenugreek leaves thoroughly.

Peel the onion, ginger and garlic. Finely chop the onions, crush ginger and garlic.

Heat oil in a karahi/pan, add cumin seeds, asafoetida and stir for a few seconds.

Add chopped onions, crushed ginger, garlic and sliced green chillies. Sauté until golden brown.

Add the chopped leaves, fry on high heat for 1-2 minutes, add salt and turmeric.

Let the mixture simmer for 7-8 minutes, stirring occasionally.

Serve hot with multigrain roti.