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Bathua/ Palak/ Methi/ Chaulai Roti

Bathua/ Palak/ Methi/ Chaulai Roti

(Multigrain Flatbread with Greens)

20 min
Prep (min)
13
Rotis
🌿
Vegetarian
Nutrient Information — per 1 Rotis
162 Kcal
Energy (kcal)
5.9 g
Protein
31.0 g
Carbohydrate
1.1 g
Total Fats
Amount per diet plan: 2 Rotis at one time
Ingredients
1.5 cups Multigrain atta
200 g Lamb's quarters (bathua)/spinach (palak)/amaranth (chaulai)/fenugreek leaves (methi), cleaned and finely chopped
1 whole Green chilli, finely chopped
Method of Preparation
1
Wash the bathua/palak/chaulai/methi leaves 2-3 times thoroughly in running water and chop them finely.
2
Take the multigrain atta in a bowl. Add the chopped leaves and green chilli. Add 2-3 tablespoons of lukewarm water to make a soft dough.
3
Cover the dough and let it rest for 15 minutes.
4
Divide the dough into 13 small balls. Roll each ball into a roti using dry flour.
5
Heat a tawa and place a roti on it over low to medium flame. When tiny bubbles appear on the surface, turn the roti over. Cook both sides similarly and puff it over direct flame or on the tawa.
6
Serve hot with sabzi/dal/curd.