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Indian-Mediterranean Diet
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Beetroot and Apple Drink
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Beetroot and Apple Drink
15 min
Prep (min)
4
Tall glasses
🌿
Vegetarian
Nutrient Information — per 1
Tall glass
102 Kcal
Energy (kcal)
2.9 g
Protein
19.5 g
Carbohydrate
0.8 g
Total Fats
Amount per diet plan:
1 Tall glass at one time
Ingredients
4 medium
Beetroots, peeled and roughly chopped
2 medium
Cucumbers, peeled and roughly chopped
3 medium
Apples, peeled and roughly chopped
1 tbsp
Lemon juice, freshly squeezed
1.5 cup
Water
Method of Preparation
1
Peel and roughly chop the apple, cucumber, and beetroots after giving them a thorough wash.
2
In a mixing jar, grind the ingredients and crush them into a fine paste.
3
Add water and blend well. Use a sieve to strain the juice if necessary.
4
Squeeze some lemon juice over it and mix well.
5
Serve it chilled or at room temperature.