Home About IMD Calculators Diet Plan
Household Measure Dry mixes and flours Beverages
Cereal / Millet Recipes Pulse/Legume Preparations Vegetable Recipes Paneer Recipes Non-Vegetarian Preparations
Salads Desserts Accompaniments Dining-Out Advice
Publications Get Started →
Home › Recipes › Beetroot Raita
← Back to Recipes
Beetroot Raita

Beetroot Raita

(Beetroot Yogurt)

20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
96 Kcal
Energy (kcal)
5.7g
Protein
9.1g
Carbohydrate
4.0g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
2.5 Large Beetroot, Peeled and Grated
2 Cups Curd
1/4 Tsp Cumin Powder, Roasted
8-10 Peppercorns, Freshly Pounded
Use Minimal Amount of Salt
3/4 Cup Water
Method of Preparation
1
Wash, peel, and grate the beetroot.
2
Add grated beetroot to beaten curd. Add water if needed to maintain pouring consistency.
3
Add roasted cumin powder, salt and freshly pounded pepper.
4
Mix well and serve cold.