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Bhindi Sabzi

Bhindi Sabzi

(Ladyfinger Stir Fry)

25 min
Prep (min)
4
Katoris
🌿
Vegetarian
Nutrient Information — per 1 Katori
95 Kcal
Energy (kcal)
3.2 g
Protein
9.4 g
Carbohydrate
4.4 g
Total Fats
Amount per diet plan: 3/4 Katori at one time
Ingredients
4 cups Ladyfinger (bhindi)
1 large Onion, finely chopped
4 Garlic cloves, finely chopped
2 whole Green chillies, finely chopped (optional)
4 tsp Mustard oil
1/2 tsp Cumin seeds
1/2 tsp Fenugreek seeds
1/4 tsp Turmeric powder
1/2 tsp Coriander powder
Use minimal Amount of salt
Method of Preparation
1
Wash the ladyfingers under running water and allow them to dry.
2
Peel onion and garlic, wash along with green chillies. Slice the green chillies and cut the ladyfinger lengthwise.
3
Roughly chop the onion and garlic and grind it into a paste.
4
In a pan, heat 1/2 tsp of mustard oil. Saute the lady fingers for 4-5 minutes. Remove them and keep them aside.
5
Now, add the remaining mustard oil to the pan. Add the fenugreek seeds and let them splutter. Add the onion-garlic paste and cook the mixture thoroughly until it turns golden.
6
Now, add the chopped green chilli, coriander powder, turmeric powder, and salt.
7
Mix thoroughly and cook for two minutes.
8
Now, add the sauteed lady fingers and mix well. Cook on low heat for 5-7 minutes.
9
Serve hot with multigrain rotis.