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Indian-Mediterranean Diet
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Dhania-Pudina Chutney
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Dhania-Pudina Chutney
(Mint Corriander Dip)
15 min
Prep (min)
1/2 Katori
🌿
Vegetarian
Nutrient Information — per 1
serving
3.09 Kcal
Energy (kcal)
0.30g
Protein
0.23g
Carbohydrate
0.07g
Total Fats
Amount per diet plan:
4-5 Tsp at one time
Ingredients
3.5 Cups
Coriander, Cleaned and Roughly Chopped
2.5 Cups
Mint, Cleaned and Roughly Chopped
2
Whole Green Chillies(Optional)
2 cm
Ginger
4
Small Cloves Garlic
1/4 Tsp
Cumin Powder, Roasted
4 Tsp
Lemon Juice
Use
Minimal Amount of Salt
Method of Preparation
1
Clean and wash coriander and mint leaves thoroughly.
2
Wash and roughly chop green chillies, garlic and ginger. Roast and grind cumin seeds.
3
Blend all ingredients in a grinder then add lemon juice.
4
Serve with hot cheela/multigrain roti/roll.