GAJAR MATAR

(CARROT PEAS STIR FRY)

25 min

Prep (min)

2-3 Katoris

🌿

Vegetarian

Nutrient Information — per 1 serving

90 Kcal

Energy (kcal)

2.5g

Protein

8.8g

Carbohydrate

4.6g

Total Fats

Amount per diet plan: 1/2 Katori at one time

Ingredients

4 large carrots, diced small pieces

1/3 cup fresh peas, shelled

4 small garlic cloves, crushed

2 cm piece ginger, crushed

2 whole green chillies, chopped (optional)

4 tsp groundnut oil

1/2 tsp cumin seeds

1/2 tsp turmeric powder

Use minimal amount of salt

Method of Preparation

Peel the carrots, ginger and wash carrots, peas and green chillies.

Heat oil in a karahi/ pan. Add cumin seeds and let them splutter. Add sliced green chillies, crushed ginger and garlic. Fry for a few seconds.

Add the diced carrots and peas, and sauté for a few seconds. Add salt and turmeric powder and let it cook for 8-10 minutes on low flame. Stir occasionally.

Serve hot with multigrain roti.