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GAJAR METHI

GAJAR METHI

(CARROT FENUGREEK STIR FRY)

25 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
116 Kcal
Energy (kcal)
5.5g
Protein
9.4g
Carbohydrate
5.4g
Total Fats
Amount per diet plan: 3/4 Katori at one time
Ingredients
4 large, diced carrots
1/2 kg fenugreek leaves, cleaned
4 small garlic cloves, crushed
2 cm piece ginger, crushed
2 whole green chillies, sliced (optional)
4 tsp groundnut oil
1/2 tsp cumin seeds
1/2 tsp turmeric powder
Use minimal amount of salt
Method of Preparation
1
Wash and clean fenugreek leaves thoroughly. Peel and dice the carrots.
2
Heat oil in a karahi/ pan. Add cumin seeds and let them splutter.
3
Add sliced green chillies, crushed ginger and garlic. Sauté for a few seconds.
4
Add diced carrots and sauté for 1 minute. Then add fenugreek leaves and mix well.
5
Add salt and turmeric powder. Let it cook for 8-10 minutes on low flame. Stir occasionally.
6
Serve hot with multigrain roti.