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Ghia Gheer

Ghia Gheer

(Bottle Gourd Pudding)

20 min
Prep (min)
2.5 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
123 Kcal
Energy (kcal)
5.5g
Protein
10.7g
Carbohydrate
6.3g
Total Fats
Amount per diet plan: 1/2 Katori at one time
Ingredients
2.5 Cups Skimmed Milk
1/2 Bottle Gourd, Grated
3 Pods Green Cardamom, Crushed and Pounded
8 Almonds Chopped
2 Tsp Jaggery, Grated (Optional)
Method of Preparation
1
Wash, peel and grate the bottle gourd, squeeze to remove excess water.
2
Chop almonds, crush green cardamom and grate jaggery.
3
Cook grated bottle gourd in the milk in a karahi on low flame till the milk thickens and the bottle gourd is tender (approx. 10 minutes).
4
Add grated jaggery and continue to cook till kheer is well blended.
5
Stir constantly to maintain consistency.
6
Cool the kheer and add powdered green cardamom. Mix well.
7
Serve hot or cold topped with chopped almonds.