Home About IMD Calculators Diet Plan
Household Measure Dry mixes and flours Beverages
Cereal / Millet Recipes Pulse/Legume Preparations Vegetable Recipes Paneer Recipes Non-Vegetarian Preparations
Salads Desserts Accompaniments Dining-Out Advice
Publications Get Started →
Home › Recipes › Ghia Raita
← Back to Recipes
Ghia Raita

Ghia Raita

(Bottle Gourd Yogurt)

20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
166 Kcal
Energy (kcal)
9.8g
Protein
14.1g
Carbohydrate
7.7g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
2 Cups Curd
1/2 Cup Bottle Gourd, Grated
1/4 Tsp Cumin Powder, Roasted
8-10 Peppercorns, Freshly Pounded
Use Minimal Amount of Salt
3/4 Cup Water
Method of Preparation
1
Wash, peel, and grate the bottle gourd. Take a heavy-bottomed pan and boil the bottle gourd for a few minutes. Cool and squeeze water.
2
Add boiled bottle gourd to beaten curd. Add water if needed to maintain pouring consistency.
3
Add roasted cumin powder, salt and freshly pounded pepper.
4
Mix well and serve cold.