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Green Salad

Green Salad

(Hara Bhara Salad)

15 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
34 Kcal
Energy (kcal)
1.4g
Protein
5.9g
Carbohydrate
0.4g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
1 Cup Lettuce / Cabbage, Finely Chopped
1.5 Medium Tomatoes, Cut into Dice sized Pieces
1 Medium Onion Thinly Sliced
5-6 Black p\eppercorns
3 Tsp Lemon Juice
Method of Preparation
1
Peel onion, wash lettuce/green cabbage and tomato thoroughly. Chop tomatoes into small dice sized pieces and slice the onions.
2
Heat water in a saucepan and bring it to a medium simmer. Cover the pan with a strainer and carefully place the greens inside.
3
Place the strainer over the boiling water and continue to steam-cook the leaves for 2-3 minutes.
4
In a large bowl, mix the steamed lettuce or cabbage, diced tomatoes, and sliced onions.
5
Sprinkle salt and pepper over the salad as per taste.
6
Gently mix it well.
7
Serve as a healthy snack.