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Grilled Paneer and Vegetable Salad

Grilled Paneer and Vegetable Salad

20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
118 Kcal
Energy (kcal)
5.6g
Protein
5.8g
Carbohydrate
8g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
20-22 Cottage Cheese Cubes (Paneer - 160 grams)
1 Medium Tomato, Sliced
1 Medium Onion, Sliced
1/4 Cucumbers, Sliced
1 Tsp Peanuts
5-6 Peppercorns, Fresh
2 Tsp Olive Oil
3 Tsp Coriander Leaves, Roughly Chopped
Method of Preparation
1
Wash peeled onion, tomato, cucumber and coriander leaves thoroughly. Peel the cucumber and slice it thinly. Roughly chop the coriander leaves.
2
Cut the paneer into 20-22 small cubes.
3
Heat the pan over medium to high flame. Dry roast the peanuts until they turn slightly brown and set aside.
4
Now add 1 tsp olive oil to the pan and sauté the paneer cubes until light brown on both sides.
5
Combine the paneer cubes with 1 tsp olive oil, salt (optional), and crushed peppercorns in a mixing bowl. Toss gently to coat the paneer evenly with the seasoning.
6
Add sautéed paneer with slices of onion, tomato, and cucumber.
7
Sprinkle the roasted peanuts, black pepper and chopped coriander leaves and mix well.