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Grilled / Tawa Chicken

Grilled / Tawa Chicken

(Grilled Chicken)

25 min
Prep (min)
5 Pieces
🌿
Non-Vegetarian
Nutrient Information — per 1 serving
125 Kcal
Energy (kcal)
7.3g
Protein
1.3g
Carbohydrate
10.1g
Total Fats
Amount per diet plan: 1 Piece at one time
Ingredients
250g Chicken with Bones (5 Medium Sized Pieces)
6 Small Garlic Cloves, Crushed
4 cm Ginger, Crushed
5-6 Sprigs Finely Chopped Coriander Leaves
4 Tsp Lemon Juice
4 Tsp Olive Oil
8 Peppercorns, Freshly Pounded
Use Minimal Amount of Salt
Method of Preparation
1
Clean the chicken thoroughly and wipe dry.
2
Crush ginger, garlic, and pound the peppercorns. Clean and chop coriander leaves.
3
Make a marinade of crushed ginger, garlic, peppercorns, coriander leaves, 2 tsp of olive oil, salt and lemon.
4
Cover the chicken with the marinade and keep it covered for half an hour in a tray or bowl.
5
Take a heated tawa (griddle) or griller and brush it with 2 tsp of olive oil. Place chicken pieces on it.
6
Cook on both sides evenly for 15-20 minutes on low flame. Baste it regularly with oil.
7
Serve hot with mint-curd dip.