Grilled / Tawa Fish

(Grilled Fish)

25 min

Prep (min)

5 Pieces

🌿

Non-Vegetarian

Nutrient Information — per 1 serving

93 Kcal

Energy (kcal)

8.3g

Protein

1.9g

Carbohydrate

5.6g

Total Fats

Amount per diet plan: 1 Piece at one time

Ingredients

5 (1/2 Palm Sized Pieces of Fish)

8 Small Garlic Cloves, Crushed

4 cm Ginger, Crushed

4 Tsp Lemon Juice

4 Tsp Olive Oil

2 Sprigs of Coriander Leaves, Finely Chopped for Garnish

8 Peppercorns, Freshly Pounded

1/2 Tsp Dry Mango Powder (Amchur)

1/2 Tsp Dry Fenugreek Leaves (Kasuri Methi)

Use Minimal Amount of Salt

Method of Preparation

Clean the fish thoroughly and wipe dry.

Crush ginger, garlic, and pound peppercorns.

Make a marinade of crushed ginger, garlic, peppercorns, turmeric powder, amchur powder, kasuri methi, 2 tsp of olive oil, salt and lemon.

Cover the fish pieces with the marinated mixture and keep it covered for half an hour in a tray or in a fridge.

Take a heated tawa or griller and brush it with 2 tsp of olive oil. Place fish pieces on it.

Cook on both sides evenly for 10 minutes on low flame.

Serve hot garnished with coriander leaves.