Haldi Dudh

(Turmeric Milk)

You may use toned milk/skimmed milk

10 min

Prep (min)

Cups

🌿

Vegetarian

Nutrient Information — per 1 Cup

146 Kcal

Energy (kcal)

7.5 g

Protein

12.0 g

Carbohydrate

7.5 g

Total Fats

Amount per diet plan: 1 Cup at one time

Ingredients

4 cups Milk

1/2 tsp Turmeric powder

3 pods Green cardamom, crushed

Method of Preparation

Warm the milk in a heavy-bottomed pot or a saucepan.

Add freshly pounded crushed cardamom powder and let it simmer on low flame for 2 minutes.

Add turmeric powder and mix well.

Drink warm.