KADDU BHAAJI

(STIR FRIED PUMPKIN)

25 min

Prep (min)

2-3 Katoris

🌿

Vegetarian

Nutrient Information — per 1 serving

104 Kcal

Energy (kcal)

1.7g

Protein

9.1g

Carbohydrate

6.4g

Total Fats

Amount per diet plan: 1/2 Katori at one time

Ingredients

2 cups pumpkin (kaddu), chunks

1 large onion, finely chopped

4 cm piece ginger, crushed

2 small green chillies, thinly sliced (optional)

4 tsp groundnut oil

1/2 tsp turmeric powder

1/2 tsp coriander powder

1/2 tsp cumin powder

1/8 tsp asafoetida (hing)

1/4 tsp mango powder (amchur)

Use minimal amount of salt

Method of Preparation

Peel and wash pumpkin, onion and ginger. Cut the pumpkin into chunks, chop onions, crush ginger, and slice green chillies.

Heat oil over medium heat in a karahi. Add cumin seeds and asafoetida (hing) and let them splutter.

Add the chopped onions and cook them until they become transparent.

Add crushed ginger, sliced green chillies and fry for a few minutes. Now, add coriander and turmeric powder.

Then add pumpkin chunks and sauté it for a few minutes.

Cook it on low heat with the lid on, stirring occasionally, until it becomes soft. This should take about 10 to 15 minutes.

After the pumpkin is cooked, mix in the salt and amchur.

Serve hot, with multigrain roti.