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Kala Chana / Moong Sprout Salad

Kala Chana / Moong Sprout Salad

(Black Chickpea / Green Gram Sprouts Salad)

15 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
45 Kcal
Energy (kcal)
2.8g
Protein
7.2g
Carbohydrate
0.4g
Total Fats
Amount per diet plan: 1 Katoris at one time
Ingredients
3/4 Cup Moong Sprouts (or)
1/2 Cup Black Chana Sprouts
1 Medium Cucumber, Finely Chopped
1 Medium Tomato, Finely Chopped
1 Tsp Cumin Powder
4 Tsp Lemon Juice
Use Minimal Amount of Salt
Method of Preparation
1
Soak the whole moong or black chana overnight in a moist muslin cloth/covered utensil with just enough water. Let it sprout (usually 12-16 hours for moong in summer and 24-30 hours for black chana sprouts).
2
Wash the cucumber and tomato thoroughly.
3
Peel the cucumber. Finely chop it along with tomato.
4
Take a bowl and add sprouts. Add chopped vegetables, lemon juice, salt and cumin powder.
5
Mix them well with a ladle. Serve with meals or as a healthy snack.