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Karela Sabzi

Karela Sabzi

(Bitter Gourd Stir Fry)

25 min
Prep (min)
2-3
Katoris
🌿
Vegetarian
Nutrient Information — per 1 Katori
68 Kcal
Energy (kcal)
1.6 g
Protein
5.1 g
Carbohydrate
4.4 g
Total Fats
Amount per diet plan: 1/2 Katori at one time
Ingredients
2.5 cups Bitter gourd (karela)
1 large Onion, finely chopped
2 small Green chillies, sliced (optional)
4 tsp Mustard oil
1/4 tsp Dry mango powder (amchur)
1/2 tsp Cumin seeds
1/4 tsp Turmeric powder
Use minimal Amount of salt
Method of Preparation
1
Wash, chop, and slice green chillies and bitter gourd. Peel the onion and chop.
2
Heat oil in a karahi. Add cumin seeds and let it splutter. Now, add sliced green chillies and chopped onion.
3
Fry the onion for a few minutes, or until it turns golden brown. Now, add chopped bitter gourd and stir.
4
Add turmeric powder and salt. Cover the pan and cook for 10 to 12 minutes on medium flame. Stir occasionally, you can sprinkle some water to prevent the contents from burning.
5
Add the amchur powder and stir thoroughly.
6
Serve with multigrain roti.