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Home › Recipes › Kheera Aur Alsi Ke Beej Ka Raita
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Kheera Aur Alsi Ke Beej Ka Raita

Kheera Aur Alsi Ke Beej Ka Raita

(Cucumber and Flax Seeds Yougurt)

20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
106 Kcal
Energy (kcal)
5.8g
Protein
8.9g
Carbohydrate
5.1g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
2 Cups Curd
2 Small Cucumbers, Grated
4 Tsp Flax Seeds, Roasted
2 Whole Green Chillies(Optional)
1/4 Tsp Cumin Powder, Roasted
Use Minimal Amount of Salt
3/4 Cup Water
Method of Preparation
1
Beat the curd. Wash, peel, and grate the cucumber andchop the green chillies.
2
Add cucumber and green chillies to beaten curd, add water to maintain pouring consistency.
3
Add roasted flax seeds, cumin powder, and salt. Mix well. Alternatively, grind roasted flax seeds and sprinkle over raita before serving.
4
Serve cold.