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Indian-Mediterranean Diet
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KHEERA TAMATAR PYAAZ/ GAJAR SALAAD
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KHEERA TAMATAR PYAAZ/ GAJAR SALAAD
15 min
Prep (min)
4 katoris
Katoris
🌿
Vegetarian
Nutrient Information — per 1
Katori / serving
26 kcal
Energy (kcal)
0.8g
Protein
4.4g
Carbohydrate
0.4g
Total Fats
Amount per diet plan:
1 Katori / serving at one time
Ingredients
1
medium cucumber, sliced
2
medium cucumber, sliced
1
large onion, sliced, or
2
large carrots, sliced
1/2 tsp
cumin powder, roasted
4 tsp
lemon juice
-
Use minimal amount of salt
Method of Preparation
1
Wash and clean all vegetables thoroughly. Peel the cucumber and onions. Slice them thinly.
2
Take a bowl and add sliced vegetables, sprinkle lemon juice over it.
3
Serve with meals or as a healthy snack.