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Indian-Mediterranean Diet
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Lahsun-Tamatar Chutney
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Lahsun-Tamatar Chutney
(Tomato-Garlic Dip)
15 min
Prep (min)
1/4 Katori
🌿
Vegetarian
Nutrient Information — per 1
serving
4.28 Kcal
Energy (kcal)
0.19g
Protein
0.61g
Carbohydrate
0.1g
Total Fats
Amount per diet plan:
4-5 Tsp at one time
Ingredients
2
Medium Tomatoes, Roughly Chopped
4
Small Cloves Garlic, Roughly Chopped
2
Whole Green Chillies, Chopped (Optional)
Use
Minimal Amount of Salt
Method of Preparation
1
Wash and chop the tomato, garlic, and green chillies.
2
Blend all ingredients until finely ground.
3
Mix well and serve.