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MAKHANA KHEER

MAKHANA KHEER

30 min
Prep (min)
3-4 Katoris
Katoris
🌿
Vegetarian
Nutrient Information — per 1 Katori / serving
156 kcal
Energy (kcal)
5.7g
Protein
13.4g
Carbohydrate
8.8g
Total Fats
Amount per diet plan: 1 Katori / serving at one time
Ingredients
2.5 cups skimmed milk
1 cup foxnut (makhana), roasted and coarsely hand pounded
3 pods green cardamom, crushed and pounded
8 almonds, chopped
2 tsp jaggery, grated (optional)
2 tsp ghee
Method of Preparation
1
Coarsely pound makhana. Chop almonds and crush green cardamom and grate jaggery.
2
Lightly roast coarsely pounded makhana in 2 tsp ghee for a few minutes.
3
Boil milk in a heavy bottom pan and simmer on low flame for 10 minutes. Add makhana (foxnut) to the milk.
4
Stir frequently for 10 minutes. Intermittently, gently scrape the mixture that is sticking to the sides and the bottom of the pan.
5
When the kheer acquires a thick, creamy consistency (usually takes 10 minutes), add grated jaggery and cook till it dissolves completely and thickens again. Stir constantly to maintain consistency.
6
Remove from flame, add powdered green cardamom and mix well.
7
Serve hot or cold topped with chopped almonds.