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MASALA CHAI

MASALA CHAI

8-10 minutes
Prep (min)
4 cups
cups
🌿
Vegetarian
Nutrient Information — per 1 cups / serving
48 kcal
Energy (kcal)
2.4g
Protein
4.0g
Carbohydrate
2.4g
Total Fats
Amount per diet plan: 1 cups / serving at one time
Ingredients
3 cups water (4 cups if not adding milk)
2 tsp black tea leaves
3 pods green cardamom, crushed
2 cm piece ginger, chopped
2 cloves (laung), crushed
2cm piece cinnamon (dalchini), crushed
1 cup milk, preferably toned*(optional)
- You may replace cinnamon and clove with ½ tsp fennel seeds (Saunf) and ¼ tsp black pepper (kali mirch), if the taste is acceptable
- If using chai masala (ready-made spiced tea mix), skip cardamom, cinnamon, and cloves, and use 1 levelled tsp of chai masala instead.
Method of Preparation
1
Boil 3 cups of water in a kettle or a saucepan.
2
Crush green cardamom, cloves, cinnamon in a mortar pestle into a power spice mixture.
3
Add chopped ginger and crushed spice powder into the water.
4
Once the ingredients boil, add tea leaves and let the mixture simmer on low flame for 1-2 minutes.
5
Add milk if desired and let the tea simmer on low flame for another 2-3 minutes. If not adding milk, proceed to the next step.
6
Strain the tea and enjoy.