MIXED VEGETABLE

(STIR FRIED VEGETABLES)

25 min

Prep (min)

4 Katoris

🌿

Vegetarian

Nutrient Information — per 1 serving

89 Kcal

Energy (kcal)

2.7g

Protein

8.6g

Carbohydrate

4.5g

Total Fats

Amount per diet plan: 3/4 Katori at one time

Ingredients

1/4 cup beans, finely chopped

1/4 cup fresh peas, shelled

1 medium capsicum, finely chopped

1 and 1/2 large carrot, chopped into dice sized pieces

1 large onion, finely chopped

4 small garlic cloves, crushed

2 cm piece ginger, crushed

4 tsp mustard oil

2 sprigs coriander leaves, finely chopped for garnish

2 whole green chillies, sliced (optional)

1 cup water

1/4 tsp cumin seeds

1/2 tsp turmeric powder

1/4 tsp coriander powder

1 tsp garam masala (freshly prepared)*

Use minimal amount of salt

Method of Preparation

Wash and clean all the vegetables thoroughly. Dice the carrots and chop beans, capsicum, garlic, ginger, and onion.

In a karahi/pan, heat the oil and add cumin seeds to it and let them turn brown

Sauté chopped garlic, ginger, and green chillies for 1 minute. Add the chopped onion and cook until golden brown.

Add the chopped vegetables, salt, turmeric powder, and coriander powder to the pan and sauté for 4-5 minutes.

Add water and let the mixture simmer for 10-15 minutes on a low flame, stirring occasionally till the water has almost dried up in a pan with a covered lid. Add freshly ground garam masala and mix well. Garnish with coriander leaves.

Serve hot with multigrain roti.