Mixed Vegetable Soup

25 min

Prep (min)

4 Katoris

🌿

Vegetarian

Nutrient Information — per 1 serving

53 Kcal

Energy (kcal)

Protein

5.3g

Carbohydrate

2.4g

Total Fats

Amount per diet plan: 1 Katori at one time

Ingredients

2 Large Carrots, Finely Diced

1 Large Onion, Finely Chopped

1/4 Cup French Beans, Finely Chopped

1.5 Cups Cauliflower, Finely Chopped

1.5 Large Tomatoes, Scalded to Remove Skin

2 Large Cloves Garlic, Crushed

10-12 Peppercorns, Freshly Hand Pounded

2 Tsp Olive Oil

2 Sprigs of Coriander Leaves, Finely Chopped for Garnish

Method of Preparation

Wash all the vegetables thoroughly and finely chop them.

Crush garlic and hand-pound peppercorns.

Heat a pan and add 2 tsp of olive oil. Add garlic and onions. Sauté for a few minutes.

Add the vegetables and sauté well for 3-4 minutes until soft.

Add salt and water, let it come to a boil, and simmer for 10 minutes* until the vegetables are well-cooked, add crushed pepper and mix well.

Simmer for 5 minutes, mashing the vegetables to get a thick consistency.

Serve hot, garnished with coriander leaves.