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Multigrain Palak Sattu Roti

Multigrain Palak Sattu Roti

(Chickpea Flour and Spinach Flatbread)

20 min
Prep (min)
13
Rotis
🌿
Vegetarian
Nutrient Information — per 1 Rotis
207 Kcal
Energy (kcal)
8.9 g
Protein
37.2 g
Carbohydrate
1.9 g
Total Fats
Amount per diet plan: 2 Rotis at one time
Ingredients
1.5 cups Multigrain atta
1/4 cup Sattu (roasted gram flour)
4 cups Palak, finely chopped
2 cm piece Ginger, crushed
2 whole Green chillies, finely chopped (optional)
1 cup Water
1/2 tsp Carom seeds (ajwain)
Use minimal Amount of salt
Method of Preparation
1
Wash the spinach leaves thoroughly in 2-3 rinses of water.
2
Peel and wash onions.
3
Finely chop palak leaves, onion, and green chillies.
4
Take multigrain atta and sattu in a utensil. Add chopped leaves, onion and green chillies. Add 2 tablespoons of water to make a soft dough. Keep the dough aside and let it rest for fifteen minutes.
5
Divide the dough into 13 balls. Now, roll each ball into a roti using dry flour.
6
Heat the tawa and place the roti on it on a low-medium flame. When tiny bubbles appear on the surface, turn over the roti. Cook evenly on both sides and puff it on direct flame or on the tawa itself.
7
Serve hot with sabzi or raita.