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Home › Recipes › Palak / Bathua Raita
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Palak / Bathua Raita

Palak / Bathua Raita

(Spinach / Lamb's Quarters Yogurt)

20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1 serving
96 Kcal
Energy (kcal)
6.1g
Protein
7.8g
Carbohydrate
4.3g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
2 Cups Curd
1/2 Kg Spinach (Palak) / Lamb’s Quarters (Bathua), Cleaned and Finely Chopped
1/4 Tsp Cumin Powder, Roasted
Use Minimal Amount of Salt
3/4 Cup Water
Method of Preparation
1
Clean and wash the leaves thoroughly. Chop, steam on a strainer, and grind the leaves.
2
Add the ground leaves to beaten curd. Add water to maintain pouring consistency.
3
Add roasted cumin powder and salt. Mix well and serve cold.