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Palak/ Bathua Roti with Curd

Palak/ Bathua Roti with Curd

(Spinach/Lamb's Quarters Flatbread with Yogurt)

20 min
Prep (min)
13
Rotis
🌿
Vegetarian
Nutrient Information — per 1 Rotis
177 Kcal
Energy (kcal)
6.7 g
Protein
32.2 g
Carbohydrate
1.9 g
Total Fats
Amount per diet plan: 2 Rotis at one time
Ingredients
1.5 cups Multigrain atta
4 cups Spinach (palak)/ lamb's quarters (bathua) leaves, cleaned and chopped
1/4 cup Curd/yogurt
2 whole Green chillies, finely chopped (optional)
3 tbsp Water
1/2 tsp Cumin powder, roasted
Use minimal Amount of salt
Method of Preparation
1
Wash the palak/bathua leaves thoroughly and chop them finely.
2
Place the multigrain atta in a bowl. Add the chopped leaves, green chillies, salt and curd. Knead into soft dough, using a few tablespoons of warm water, if required. Let the dough rest for 10-15 minutes.
3
Divide the dough into 13 small balls. Roll each ball into a roti using a little dry flour.
4
Heat a tawa and place a roti on it. When tiny bubbles appear on the surface, turn the roti over. Cook similarly on both sides and puff it on direct flame or on the tawa.
5
Serve hot with sabzi/dal/curd.