Parwal/Kundru Sabzi

(Ivy Gourd Stir Fry)

20 min

Prep (min)

2-3

Katoris

🌿

Vegetarian

Nutrient Information — per 1 Katori

91 Kcal

Energy (kcal)

1.7 g

Protein

6 g

Carbohydrate

6.4 g

Total Fats

Amount per diet plan: 1/2 Katori at one time

Ingredients

2.5 cups Ivy gourd (parwal/ kundru), sliced lengthwise

2 medium Onions, thinly sliced

2 whole Green chillies, thinly sliced (optional)

4 tsp Mustard oil

1/4 tsp Red chilli powder

1/4 tsp Turmeric powder

Use minimal Amount of salt

Method of Preparation

Wash, peel and slice parwal/ kundru lengthwise. Peel and slice onions and green chillies.

Heat oil in a pan on medium heat. Once hot, add the sliced parwal/ kundru and saute until golden brown. Remove from the pan and set aside.

In the same pan, add sliced onion and green chillies. Saute until onions turn translucent.

Add turmeric powder and red chilli powder to the pan. Stir well to let the spices mix well.

Now add the sauteed parwal/ kundru to the pan and mix well.

Cover the pan and let it cook on low to medium heat. Stir occasionally.

Serve hot with multigrain roti.