Patta Gobi Matar

(Cabbage Pea Stir Fry)

25 min

Prep (min)

Katoris

🌿

Vegetarian

Nutrient Information — per 1 Katori

77 Kcal

Energy (kcal)

2.7 g

Protein

6.3 g

Carbohydrate

4.2 g

Total Fats

Amount per diet plan: 3/4 Katori at one time

Ingredients

6 cups Cabbage, cleaned and chopped

1/3 cup Fresh peas

4 small Garlic cloves, crushed

2 cm piece Ginger, crushed

2 Sliced green chillies (optional)

4 tsp Groundnut oil

1/2 tsp Turmeric powder

1/4 tsp Garam masala (freshly prepared)

Use minimal Amount of salt

Method of Preparation

Take a utensil and warm some water in it. Add a pinch of salt to it.

Cut cabbage into half and put it in the utensil, let it soak for 8-10 minutes. Peel the onion, ginger and garlic. Remove cabbage from warm water and chop it too.

Heat oil in a karahi/ pan. Add sliced green chillies, crushed ginger and garlic. Fry for a few seconds.

Add peas and saute for a few seconds.

Add chopped cabbage with salt and turmeric powder and mix well and saute for 3-4 minutes.

Let it cook for 10-12 minutes in a covered pan with occasional stirring. Add freshly ground garam masala and mix well.

Serve hot with multigrain roti.