Paushtik Namkeen Sevaiyan

(Vegetable Vermicelli)

20 min

Prep (min)

5-6

Katoris

🌿

Vegetarian

Nutrient Information — per 1 Katori

205 Kcal

Energy (kcal)

6.4 g

Protein

33.0 g

Carbohydrate

4.7 g

Total Fats

Amount per diet plan: 1 Katori at one time

Ingredients

1 cup Vermicelli (sevaiyan)

4 tbsp Peas fresh, shelled

4 tbsp Beans, finely chopped

1.5 small Tomatoes, finely chopped

1 medium Capsicum, finely chopped

2 tsp Black gram dal (dhuli urad dal)

4 tbsp Groundnut oil

2 tbsp Curry leaves

2 whole Green chillies, finely chopped (optional)

1.5 cup Water

2 sprigs Coriander leaves, finely chopped for garnish

1/2 tsp Mustard seeds

1/2 tsp Asafoetida (hing)

Use minimal Amount of salt

Method of Preparation

Wash vegetables thoroughly. Finely chop the beans, tomato, capsicum, and green chillies, and remove the shells from the peas.

Take a karahi, add water and let it boil.

Add vermicelli and a dash of salt. On low heat, let it cook for four to five minutes. After straining the vermicelli, set it aside to remove any remaining water.

Heat the oil in a pan or karahi, now add mustard seeds and let it splutter.

Add asafoetida (hing) and black gram dal, stir for a few seconds till the dal turns golden brown. Add chopped green chillies and curry leaves.

Add the tomatoes after a few seconds, and simmer over low heat for a few minutes, or until they soften. Add the chopped beans, capsicum, peas, and saute well. Stir from time to time.

When the vegetables become soft, add the vermicelli, and mix well.

Garnish with coriander leaves and serve hot.