Paushtik Sandwich

(Multigrain Vegetable Sandwich (2 slices of bread per sandwich))

20 min

Prep (min)

Sandwiches

🌿

Vegetarian

Nutrient Information — per 1 Sandwich

311 Kcal

Energy (kcal)

13.8 g

Protein

39.0 g

Carbohydrate

10.9 g

Total Fats

Amount per diet plan: 1 Sandwich at one time

Ingredients

10 slices Multigrain bread

1/2 cup Cottage cheese (paneer), crumbled

2 medium Onions, sliced into thin rounds

2 medium Tomatoes, sliced into thin rounds

2 large Cucumbers, sliced into thin rounds

2 medium Green capsicums, roughly chopped

4 tsp Olive oil

6-8 Black pepper (kali mirch-sabut), hand pounded

Use minimal Amount of salt

Method of Preparation

Wash the onions, capsicums, tomatoes, and cucumbers thoroughly.

Slice the cucumber and tomato into thin rounds and chop the capsicum. Mash the cottage cheese (paneer), add salt and pepper and mix well. Divide it into five portions.

Add 1/2 tsp olive oil to one side of each slice of bread. Heat a tawa and lightly toast the bread slices on both sides.

Place one slice of bread on the tawa, add chopped capsicum, 1-2 slices of onions and tomatoes, and 5-6 slices of cucumber.

Divide the vegetable slices to place on either side of the mashed cottage cheese (paneer). Place one portion of mashed cottage cheese (paneer) on the bread slice.

Put another slice of bread on top to make a sandwich. Roast on both sides for 10-15 more seconds.

Serve with homemade chutney.