Phool Gobi Matar

(Cauliflower Peas Stir Fry)

25 min

Prep (min)

Katoris

🌿

Vegetarian

Nutrient Information — per 1 Katori

77 Kcal

Energy (kcal)

3.4 g

Protein

5.2 g

Carbohydrate

4.4 g

Total Fats

Amount per diet plan: 3/4 Katori at one time

Ingredients

3 cups Cauliflower, cleaned and roughly chopped

1/3 cup Fresh peas, shelled

4 whole Garlic cloves, crushed

2 cm piece Ginger, crushed

2 whole Green chillies, chopped (optional)

4 tsp Groundnut oil

1/2 cup Water

1/2 tsp Cumin seeds

1/2 tsp Turmeric powder

1/4 tsp Garam masala (freshly prepared)

Use minimal Amount of salt

Method of Preparation

Cut the cauliflower into florets and wash them.

Heat some water in a saucepan and add some salt to it. Soak the cauliflower in water for 8-10 minutes.

Peel the onion, ginger and garlic and wash them along with shelled peas.

Heat oil in a karahi/ pan. Add cumin seeds and let them splutter. Add sliced green chillies, crushed ginger and garlic. Fry for a few seconds.

Add the cauliflower, mix well and fry for 5-6 minutes on low flame.

Add peas, salt, turmeric powder, and water to the mixture. Let it simmer for 8-10 minutes in a covered pan with occasional stirring.

Add garam masala and mix well.

Serve hot with multigrain roti.