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Indian-Mediterranean Diet
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Pineapple Raita
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Pineapple Raita
(Pineapple Yogurt)
20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1
serving
104 Kcal
Energy (kcal)
5.1g
Protein
11.5g
Carbohydrate
4.0g
Total Fats
Amount per diet plan:
1 Katori at one time
Ingredients
2 Cups
Curd
1.5 Cups
Pineapple, Finely Chopped
1/4 Tsp
Cumin Powder, Roasted
4-6
Peppercorns, Freshly Pounded
Use
Minimal Amount of Salt
3/4
Water
Method of Preparation
1
Beat the curds well till smooth. Add water to maintain pouring consistency.
2
Clean and finely chop the pineapple.
3
Mix with the beaten curd. Add roasted cumin powder and freshly pounded pepper.
4
Mix well and serve cold.