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Indian-Mediterranean Diet
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Pomegranate Raita
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Pomegranate Raita
(Pomegranate Yogurt)
20 min
Prep (min)
4 Katoris
🌿
Vegetarian
Nutrient Information — per 1
serving
106 Kcal
Energy (kcal)
5.5g
Protein
11.8g
Carbohydrate
4.0g
Total Fats
Amount per diet plan:
1 Katori at one time
Ingredients
2 Cups
Curd
1.25 Cups
Pomegranate Seeds
1/4 Tsp
Cumin Powder, Roasted
4-6
Peppercorns, Freshly Pounded
3/4 Cup
Water
Method of Preparation
1
Beat the curd well till smooth. Add water to maintain pouring consistency.
2
Separate individual kernels of pomegranate and mix the pomegranate seeds with the beaten curd.
3
Add roasted cumin powder and freshly pounded pepper.
4
Mix well and serve cold.