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Pudina-Dahi Dip

Pudina-Dahi Dip

(Mint-Yogurt Dip)

30 min
Prep (min)
1/2 Katori
🌿
Vegetarian
Nutrient Information — per 1 serving
21.19 Kcal
Energy (kcal)
1.33g
Protein
1.76g
Carbohydrate
0.97g
Total Fats
Amount per diet plan: 4-5 Tsp at one time
Ingredients
1 Cup Curd
2.5 Cups Mint Leaves, Chopped
2 Small Green Chillies, Chopped (Optional)
4 Tsp Lemon Juice
Use Minimal Amount of Salt
Method of Preparation
1
Hang curd in a clean muslin cloth for one to two hours to remove whey.
2
Note: Do not discard the whey, you may use it for making curries or preparing the batter/dough.
3
Clean and wash mint leaves thoroughly. Grind to a paste along with green chillies, adding a few teaspoons of water if too thick.
4
Add the paste to beaten curd. Add fresh lemon juice and half tsp olive oiland mix well.
5
Serve cold with paneer/egg roll, cheela and vegetable sandwich.