Sabut Moong Khichdi

(Green Gram Whole Porridge)

20 min

Prep (min)

Katoris

🌿

Vegetarian

Nutrient Information — per 1 Katori

245 Kcal

Energy (kcal)

7.4 g

Protein

42.0 g

Carbohydrate

4.7 g

Total Fats

Amount per diet plan: 1 Katori at one time

Ingredients

1 cup Rice

1/2 cup Green gram whole (sabut moong dal)

1.5 large Tomatoes, finely chopped

1 large Onion, finely chopped

2 cm piece Ginger, chopped

2 whole Green chillies, sliced (optional)

4 tsp Groundnut oil

4 cups Water

1/2 tsp Turmeric powder

1/8 tsp Asafoetida (hing)

1 tsp Cumin seeds

Use minimal Amount of salt

Method of Preparation

Wash and soak rice for 15-20 minutes and sabut moong dal for 2-3 hours prior to cooking; rinse well.

Peel and wash all vegetables thoroughly and finely chop them.

Heat oil in the pressure cooker. Add cumin seeds to it. Let it brown till lightly roasted.

Now add asafoetida (hing) and chopped green chillies. Add chopped onion and ginger, saute for a few minutes, then add tomatoes, and cook until soft.

After adding spinach, saute for 1-2 minutes now add salt and turmeric powder and mix well.

Add the rice and sabut moong dal to the cooker and stir to mix well with the vegetables. Add water and pressure cook it for 10-15 minutes (2 whistles on medium flame).

Serve hot with raita/ plain curd/ chutney.