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Sambar

Sambar

(Stewed Vegetables with Pigeon Peas)

25 min
Prep (min)
5-6
Katoris
🌿
Vegetarian
Nutrient Information — per 1 Katori
166 Kcal
Energy (kcal)
7.9 g
Protein
21.4 g
Carbohydrate
5 g
Total Fats
Amount per diet plan: 1 Katori at one time
Ingredients
1/2 cup Arhar dal
1 large + 1 small Tomato, finely chopped
1 large Onion, finely chopped
1/2 cup Drumstick, sliced lengthwise
1/2 cup Pumpkin, cut into chunks
20 g Tamarind (imli)
1/4 tsp Asafoetida (hing)
4 tsp Groundnut oil
2 cups Water
1/4 tsp Turmeric powder
1/2 tsp Mustard seeds
2 tbsp Sambar powder
Use minimal Amount of salt
Method of Preparation
1
Peel the pumpkin and onion. Wash onion, tomato, drumstick, and pumpkin thoroughly. Chop onion, and tomato, slice drumstick lengthwise and cut pumpkin into chunks.
2
Soak tamarind in warm water for about 15 minutes. Extract the pulp by squeezing it with your hands. Discard the fibre and seeds. Keep the extract aside.
3
Meanwhile, rinse the arhar dal thoroughly. Add the rinsed dal and vegetables to a pressure cooker along with salt and turmeric powder and cook it for 5-7 minutes (2-3 whistles). Keep it aside.
4
Heat oil in a pan. Add mustard seeds and let them splutter. Add asafoetida (hing) and curry leaves. Saute for a few seconds until fragrant. Add the tamarind extract to it. Add sambar powder and let it cook until the raw tamarind pulp fragrance disappears, and the pulp extract decreases in volume.
5
Add the cooked dal and vegetable to the mixture and let it come to a boil.
6
If the sambar is too thick, add extra water until you get the required consistency.
7
Bring the sambar to a moderate boil, then reduce heat and simmer for another 5-7 minutes to allow the flavours to combine.
8
Serve hot with rice, dosa, or idli.