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TANDOORI PANEER TIKKA

TANDOORI PANEER TIKKA

(GRILLED PANEER)

25 min
Prep (min)
20-22
Cubes
🌿
Vegetarian
Nutrient Information — per 1 Cubes
149 Kcal
Energy (kcal)
7.6g
Protein
4.5g
Carbohydrate
11.2g
Total Fats
Amount per diet plan: 4 Cubes at one time
Ingredients
20-22 paneer cubes(160 gms)
4 tbsp hung curd
5-6 peppercorns, freshly pounded
1-2 tbsp mint-coriander chutney*
4 tbsp lemon juice
4 tbsp olive oil
Use minimal amount of salt
Method of Preparation
1
Hang curd in a clean muslin cloth for one to two hours to remove whey.
2
Note: Do not discard the whey, you may use it for making curries or preparing the batter/dough.
3
For marinade: Take hung curd in a bowl. Beat the curd lightly with a fork till smooth. Add salt, black pepper, coriander chutney, olive oil, and lemon juice and mix well.
4
Dice the paneer into cubes. Prick the paneer with a toothpick or fork a few times. Add these cubes to the bowl. Mix well with the marinade.
5
Leave the paneer in the marinade for 30-40 minutes, keep it in the fridge.
6
Heat a tawa/non-stick pan and brush with a few drops of groundnut oil on it.
7
Place paneer cubes on a tawa/non-stick pan. Cook from each side until golden brown specks appear all over. Serve hot.