Tinda Sabzi

(Stir Fried Round Gourd)

20 min

Prep (min)

5-6

Katoris

🌿

Vegetarian

Nutrient Information — per 1 Katori

75 Kcal

Energy (kcal)

2.2 g

Protein

5.6 g

Carbohydrate

4.7 g

Total Fats

Amount per diet plan: 1 Katori at one time

Ingredients

1 medium Tomato, finely chopped

1 medium Onion, finely chopped

4 cloves Garlic, finely chopped

2 whole Green chillies, thinly sliced (optional)

4 tsp Mustard oil

1/2 tsp Cumin seeds

1/2 tsp Mustard seeds

1/4 tsp Turmeric powder

Use minimal Amount of salt

Method of Preparation

Peel and chop the onion and garlic, then slice the green chillies. Now, dice the tinda into medium-sized pieces.

Heat oil in a pan, add mustard seeds and cumin seeds and let them splutter.

Add onion, garlic and green chillies. Saute for a few minutes until it is transparent.

Add turmeric powder and salt. Stir well.

Then add tomatoes and saute for a few minutes.

Cover the pan with a lid and cook over low heat for 15 to 20 minutes, until the tinda is soft but not mushy. To avoid sticking, add a little water if necessary.

Serve hot with multigrain roti.