Nutrient Information for 4-5 tsp | |||
Energy (Kcal) | Protein (g) | Carbohydrate (g) | Total Fats (g) |
10.35 | 0.21 | 2.03 | 0.1 |
1/3 Katori
15 minutes
4-5 tsp
- 7 whole Gooseberries (amla)
- 1 tbsp Raisins (kishmish)
- 2 sprigs coriander leaves, roughly chopped
- 2-inch piece of ginger
- 2 whole green chillies, sliced (optional)
- 1/4 tsp cumin seeds
- 1/4 tsp black pepper
- Use minimal amount of salt
- 1/4 cup water
- Deseed the amla (gooseberry) and chop roughly.
- In a blender or food processor, combine the chopped amla, raisins, coriander leaves, ginger, green chilli, cumin seeds, black pepper, and salt (if using).
- Add water to help with blending. You can adjust the amount of water based on the desired consistency of the chutney.
- Blend all the ingredients together until you get a smooth paste-like consistency. Scrape down the sides of the blender or food processor as needed to ensure even blending.
- Transfer the amla chutney to a serving bowl or container.
- Serve this tangy amla chutney with cheela or sandwich.