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IMD
An Indian-Mediterranean Diet

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Salads

FRUIT CHAAT
FRUIT CHAAT (APPLE-GUAVA SALAD)
FRUIT CHAAT
FRUIT CHAAT (PAPAYA-GRAPES SALAD)
ANAAR-PAPITA CHAAT
ANAAR-PAPITA CHAAT (PAPAYA-POMEGRANATE SALAD)
PHAL AUR SABZIYON KI CHAAT
PHAL AUR SABZIYON KI CHAAT (FRUIT AND VEGETABLE SALAD)
SEB-ANAAR CHAAT
SEB-ANAAR CHAAT (APPLE-POMEGRANATE SALAD)
KALA CHANA/ MOONG SPROUT SALAD
KALA CHANA/ MOONG SPROUT SALAD (BLACK CHICKPEA/GREEN GRAM SPROUTS SALAD)
GRILLED PANEER AND VEGETABLE SALAD
GRILLED PANEER AND VEGETABLE SALAD
GREEN SALAD
GREEN SALAD (HARA BHARA SALAAD)
KHEERA TAMATAR PYAAZ/ GAJAR SALAAD (CUCUMBER, TOMATO, ONION/ CARROT SALAD)
KHEERA TAMATAR PYAAZ/ GAJAR SALAAD (CUCUMBER, TOMATO, ONION/ CARROT SALAD)

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Email: info@iamdiet.in

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The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

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