• Create new account
  • Reset your password
Home
IMD
An Indian-Mediterranean Diet

Main navigation

  • Home
    • Introduction
    • Team
    • Health Assessment
      • Heart Health
      • Nutrition Status Assessment
        • What is your BMI?
        • What is your Ideal Body Weight?
        • What is your Waist to Height Ratio?
  • Indian-Mediterranean Diet
    • Introduction
    • Mediterranean Diet
    • Mediterranean Diet Vs Indian Diet
    • IMD Plate
  • Recipes
    • Household Measure
    • Dry mixes and flours
    • Beverages
    • Main Meals
      • Cereal / Millet Recipes
      • Pulse/Legume Preparations
      • Vegetable Recipes
      • Paneer Recipes
      • Non-Vegetarian Preparations
    • Salads
    • Desserts
    • Accompaniments
    • Dining-Out Advice
  • Anti-Inflammatory Diet
  • FAQs
  • Publications

Pulse/Legume Preparations

SABZIYON WALI KADI
SABZIYON WALI KADI (VEGETABLES IN YOGURT CURRY)
SABUT MASOOR/ SABUT URAD
SABUT MASOOR/ SABUT URAD (BROWN LENTIL/ BLACK GRAM WHOLE CURRY)
ARHAR/CHANA DAL WITH PALAK /BATHUA (PIGEON PEA/ BENGAL GRAM WITH SPINACH/LAMB’S QUARTERS)
ARHAR/CHANA DAL WITH PALAK /BATHUA (PIGEON PEA/ BENGAL GRAM WITH SPINACH/LAMB’S QUARTERS)
CHANA URAD DAL
CHANA URAD DAL (BENGAL GRAM DAL AND SPLIT BLACK GRAM CURRY)
KADDU CHANA DAL
KADDU CHANA DAL (BENGAL GRAM WASHED-PUMPKIN CURRY)
MOONG DAL/ MASOOR DAL
MOONG DAL/ MASOOR DAL (GREEN GRAM WASHED/RED LENTIL CURRY)
SAMBAR
SAMBAR (STEWED VEGETABLES WITH PIGEON PEAS)
SOYABEAN MATAR
SOYABEAN MATAR (SOYBEAN AND PEAS CURRY)
MATARA CHAAT
MATARA CHAAT (DRIED PEAS CHAAT)
LOBIA CURRY
LOBIA CURRY (COW PEA CURRY)
RAJMA CURRY
RAJMA CURRY (KIDNEY BEAN CURRY)
KALA CHANA CURRY
KALA CHANA CURRY (BLACK CHICKPEA CURRY)

Pagination

  • Current page 1
  • Page 2
  • Next page ››
  • Last page Last »

How to reach us?

Email: info@iamdiet.in

Quick Links

  • Anti-Inflammatory Diet  
  • Recipes  
  • Body Mass Index (BMI) Calculator  
  • Ideal Body Weight (IBW) Calculator  
  • Waist to Height Ratio (WHtR) Calculator
The content of the website is part of a research study led by Prof Ambuj Roy (Department of Cardiology) & Prof Archna Singh (Department of Biochemistry) at All India Institute of Medical Sciences (AIIMS), Delhi and Dr Suparna Ghosh-Jerath at TGI, Delhi. The research study is a grant of Indian Council of Medical Research.                           

Copyright © 2025 IAMD - All rights reserved